You don’t need to spend hours in the gym to build muscle, lose weight, get fit, or improve for a sport. Rise and Grind can help achieve any or all of these goals in just 45-minute workouts, 5 days per week. Professional athletes Marc Megna and Vernon Davis provide exercise and workout videos, as well as diet and nutrition advice. Along with this exercise program, you’ll get access to Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.
Introductory overview videos and weekly motivation videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet plan with sample meals, food list, macros
See full library of All Access plans: https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
• Bug fixes around a few links not working
• New setting to switch between Imperial & Metric units
• Welcome to the latest version of All Access. We've made some pretty awesome changes we think you'll like.
• The first one is adding FREE trial! Anybody can try an All Access program for 7 days before making a decision. It's perfect for you commitment-phobes out there.
• We've also given our apps a little on boarding facelift. Which means it'll be much easier for you to see all the great things you're getting with your All Access subscription.
• Updates to privacy settings and privacy policy.
• Welcome to the latest version of All Access. We've made some pretty awesome changes we think you'll like.
• The first one is adding FREE trial! Anybody can try an All Access program for 7 days before making a decision. It's perfect for you commitment-phobes out there.
• We've also given our apps a little on boarding facelift. Which means it'll be much easier for you to see all the great things you're getting with your All Access subscription.
• Updates to privacy settings and privacy policy.
Bug fixes.
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
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